Wake up to Doodle Wisdom

Sunshine Girl © Sue O’Kieffe 2010

Phew! I had to pull down a whole bunch of cobwebs when I came to this blog tonight. I can’t believe it’s been over a month since I’ve posted anything. But during the time that I was away, you can bet that I have not stopped doodling!

I experienced a bout of insomnia a while back and the only thing I knew to do was to get out my sketchbook, which is always next to me in bed, to see if it could soothe me back to dream land.

I had already finished the body of the doodle. I asked what it wanted to share  and the words scribbled around the periphery of the doodle came to me:

Awaken to the Glory that you are.

Feel it every day.

Rejoice in all that you are.

And to think some people think that doodles are simple!

SueDoodles

How do you use your art to help in your healing?



Repeating Patterns

Repeating Patterns © Sue O’Kieffe 2010

I had an epiphany about  patterns while working on this doodle, and it was such a perfect reflection on life as well. It goes something like this:

I love doodling. It calms and soothes me while opening and energizing me at the same time. But sometimes I get frustrated because I keep using the same patterns over and over again. In doodling, where everything is before me on that blank page, the repetition is easy to recognize. In day to day life, it takes willingness and a personal commitment to allow in awareness  about the thought and behavior patterns I repeat that create that frustration in the first place.

Now on the surface, is recreating those familiar patterns in my doodles such a bad thing? It is only me giving myself a bad time that is the problem. Is being such a big meany to myself a pattern worth repeating? What about creating some patterns of self love?

It is fitting that this doodle is on the last page of my sketchbook. And it is with intention that I have decided to name  my new sketchbook Healing Patterns.

We all tell ourselves stories that keep us in patterns which don’t serve our higher good. What can you do, just for today, to create something new for your life?

SueDoodles

Raven Song – Or How I Finally Found My Voice

Raven Song  © Sue O’Kieffe 2010

Longish post ahead:

When I began doodling in 2007 for the November Create Every Day challenge, I had no idea how much it would change my life. It’s taken me a while to really own it all. What began as a way for me to create away from the computer (where I have another artistic life as a digital mandala maker), has now evolved into  a passion of equal importance. I have healed a big part of me who believed she could not draw. I now believe know I could do anything creatively I wanted to do, as long as it was something I really wanted to learn.

But where I hadn’t felt entirely cozy inside was knowing what it was I wanted to do with all of this stuff I was allowing myself to express.

A couple of weeks ago I was at Starbucks drinking a vanilla rooibos latte ( tad too sweet for my tastes, but that’s another story), mulling over this Big Question (how do I combine all of my passions and share them in a way that makes sense to me) and I watched this doodle of  Raven begin to emerge in the process.

And I heard Raven say to me there is no separation , and that stopped me dead in my tracks.

And in that moment a whole world of new possibilities opened up before me.

This is healing work Im doing. Art and healing is my passion. This is who I am.

My intention and goal is to have everything under the Big Top by the end of the year. One website, one blog, focusing on  the themes of healing and art and creativity and embracing who we are For Real.

That is all I know for now, but Im excited and can’t hardly wait to share even more.

Stay tuned for further developments!!

Sue Doodles

Full Moon Meanderings

Revitalizing Mandala © Sue O’Kieffe 2010

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Calming Mandala © Sue O’Kieffe 2010

The time that I most appreciate creating art is when I  just want to color.  This mandala was created during the full moon (in Virgo) this past weekend, I love that  feeling of restoration when I allow myself to feel no pressure to create. Doing a little Photoshop inversation is always fun too.That’s what staying in the moment is all about.

DOODLING NEWS

For those of you who  experience OCD while learning new tangles and can hardly wait for the Zentangle newsletter each month, you can now get your tangle on at the Zentangle blog. Rick and Maria’s blog is only a couple of days old, but I look forward to seeing what they post. And it is another great way to meet other dedicated tanglers.

~SueDoodles

Sanity, Your Name is Doodling

Zenpattern8 ©Sue O’Kieffe 2010

doodling keeps me sane through the stressful times, through uncertainty, through life transits. this was fun, just playing with curves and angles. black and white. bold, dramatic. lots-o-fun!

doodle oodle oodle, doodle oodle oodle, doodle oodle oodle ooo!

SueDoodles

The Health Benefits of Doodling

Janus © Sue O’Kieffe 2010

The name, given to the month of ‘January’, is derived from the ancient Roman name ‘Janus’ who presided over the gate to the new year. He was revered as the ‘God of Gateways’, ‘of Doorways’ and ‘of the Journey’, later known as ‘St. Januarius’. Janus protected the ‘Gate of Heaven’, known as the ‘Lord of Beginnings’, is associated with the ‘Goddess Juno-Janus’, and often symbolised by an image of a face that looks forwards and backwards at the same time. This symbolism can easily be associated with the month known as for many the start of a new year bodes opportunity, casting out the old and in with the new. It is the time when many reflect on events of the previous year and often resolve to redress or improve some aspect of daily life or personal philosophy. ~mystical world wide web

I have a doodle ritual. Every night before I go to bed, I take sharpie to paper for an hour or so. I unwind. I don’t eat after 8 pm. I sleep like a baby.  I have great dreams.

Having just begun a new health regimen of more nutritious eating and exercising on a daily basis, I am happy to realize doodling helps me maintain my goals of no late night munching and eight hours of sleep per night.

Dr. Oz would be so proud!

What personal benefits do you derive from your doodle love?

SueDoodles